eka - Yoga for mental health 4.2.0

Build a daily routine of Yoga and Meditation to promote mental and emotional well-being. Emphasizing a holistic approach, we combine physical and mental practices in our meditation and mindfulness sessions.

Engage in yoga to unwind your body, practice Pranayama for deepening the breath, and meditation to clear your mind. Explore our new weekly guided yoga and meditation program specifically designed for managing anxiety.

Discover our range of meditation practices to improve sleep quality, including breathing techniques, gratitude exercises, affirmations, and visualizations.

Access authentic yoga teachings rooted in the birthplace of yoga through our Yoga section. Explore the "slowly build your practice" yoga series to gradually establish a robust yoga routine.

If you're familiar with apps like Headspace or Calm, consider giving Eka a try. Eka aims to help address issues such as stress, depression, anxiety, self-esteem challenges, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleep disturbances, and self-doubt by focusing on both the body and mind.

With Eka — Heal Your Body and Soothe Your Mind.

Connect with our instructors through our chat feature for guidance and support. The app seamlessly integrates with Healthkit, allowing you to track your mindful minutes within the Health app.

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